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Dia 5
PESO: 104,3 kg / %BF: 20 / %BM: 38.7
need: 2210 / basal: 2172 / tdee: 2889
proteina [4kcal] (2,4g/1kg): 250 g = 1001 kcal
carboidratos [4kcal] (2g/1kg): 208 g = 834 kcal
gordura [9kcal] (0,4g/1kg): 41 g = 375 kcal
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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104,3 kg
Bisher verloren: 0 kg.
Still to go: 24,3 kg.
Diät befolgt: Recht gut.
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Zunahme von 2,3 kg pro Woche
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