poison1vy's Notizen, 17 Mrz 18

I am buggin out.. i had to weigh myself like 6 times. i moved the scale all over the house to make sure it lwasnt broken.. i dropped 6.1 lbs.. im still not believing it.. but awww maww gawdd. I worked out longer this morning. went all Keto crazy.. but i just want to thank apll my FS supporters for getting me through this week.. sending u all HUGZZZZ. thank you..

99,8 kg Bisher verloren: 0 kg.    Still to go: 17,8 kg.    Diät befolgt: Recht gut.

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1139 kcal

Fett: 63,43g | Eiw: 55,77g | Kohlh: 100,56g.   Frühstück: Coffee with Cream, Jimmy Dean Premium Pork Regular Sausage, Egg (Whole), Fresh & Easy Pico De Gallo. Mittagessen: Bean Sprouts, Spinach, Great Value Cod Fillet. Abendessen: Green Giant Hass Avocado, Red Lobster Batter Fried Calamari. Snacks/Sonstiges: Think thinkGreen Nutrition Bars - Chocolate Chip. mehr...

3875 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 2 Stunden, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Gymnastik (Leicht) - 30 Minuten, Ruhen - 9 Stunden und 40 Minuten, Schlafen - 11 Stunden, Sit Ups - 10 Minuten, Squats (Kniebeugen) - 10 Minuten. mehr...