JLThreatful's Notizen, 18 Mrz 18

I worked a long shift for St. Patty's. Didn't drink on the drinkiest day of the year! Came home and didn't binge on food. Had a low calorie day. Wasn't hungry for most of it. Feeling very exhausted and super proud of myself.

Now I am drinking my trophy coffee and basking in my success!

56,4 kg Bisher verloren: 2,2 kg.    Still to go: 4,2 kg.    Diät befolgt: Recht gut.

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1468 kcal

Fett: 63,74g | Eiw: 70,45g | Kohlh: 159,79g.   Frühstück: Coffee with Milk, PVL Elite IsoGold Premium Isolated Whey Protein. Mittagessen: Coffee with Milk, Tuna Melt Sandwich. Abendessen: Ranch Salad Dressing, Raw Vegetable, Starbucks Yogurt & Granola Parfait. Snacks/Sonstiges: Sapporo Ichiban Japanese Style Noodles & Original Flavored-Soup. mehr...

2298 kcal

Bewegung: Arbeit - 6 Stunden, Auto Fahren - 40 Minuten, Orange Theory - 1 Stunde, Ruhen - 8 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...