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Happy Monday! Considering I really didn't try until Wednesday, I'm happy with this loss. Today will be a fasting day and I plan to start my exercising again. My hip is really hurting but I think I can do things that will not hurt it too much. I'll start with the hand weights and I want to try doing some yoga. I'll be looking on You Tube for ideas. Should be interesting!
Have a great week everyone and stay strong!
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69,4 kg
Bisher verloren: 6,4 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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577 kcal
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Fett: 29,64g | Eiw: 31,79g | Kohlh: 47,16g.
Frühstück: Cinnamon, Coffee (Brewed From Grounds). Mittagessen: Atkins Mocha Latte Shake. Abendessen: Hellmann's Real Mayonnaise, Ham Steak (Boneless, Extra Lean, Cured), Hamburger or Hotdog Rolls. Snacks/Sonstiges: Apples, Sargento Cheddar-Mozzarella Cheese Sticks. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
I have a bad hip and it is hard to exercise. I need to get back to chair yoga which I liked but got out of the habit of doing. Good luck.
19 Mrz 18 vom Mitglied: Fishingwidow
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Happy Monday sweetie wow not good news on the hip though...prayers for you though and tons of my huggggggs!!xoxox;)
19 Mrz 18 vom Mitglied: maxie4
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mickfan1's Gewichtsverlauf
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