Lindart's Notizen, 21 Mrz 18

Yay! A loss! I thought it might be, I am able to pull my belt one hole closer! I know these last 20 pounds will be more difficult to lose - they've been there the longest!

87,5 kg Bisher verloren: 33,0 kg.    Still to go: 8,1 kg.    Diät befolgt: Recht gut.

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1212 kcal

Fett: 50,24g | Eiw: 69,90g | Kohlh: 133,98g.   Frühstück: Honey, Homemade Instant Oatmeal - Cranberry, Coffee, Sealtest Light Cream 5%. Mittagessen: Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated), oil & vinegar, green salad. Abendessen: Oranges , Selection Green Relish, Hellmann's 1/2 The Fat Mayonnaise, Clover Leaf Seafood Flaked White Tuna in Water, Flatout Flatbread. Snacks/Sonstiges: Danone Oikos Triple Zero Peach. mehr...

2521 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 4 Stunden und 15 Minuten, Ruhen - 11 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...