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I am happy with weight loss results this week. Overall I have achieved this by 1. Being lazier than usual because I was sick, 2. Having a breakfast protein (Used to skip this), 3.Having only filtered water, 4. No cardio this week as yet but 3 small gym sessions Avg less than 40mins so brings me to think maybe my diet and exercise where not the best. Will keep researching.
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120,4 kg
Bisher verloren: 33,7 kg.
Still to go: 33,4 kg.
Diät befolgt: Recht gut.
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489 kcal
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Fett: 14,85g | Eiw: 80,03g | Kohlh: 8,88g.
Frühstück: Isopure Isopure Zero Carb Protein Drink. Mittagessen: Nando's 1/4 Chicken, Nando's 8 BBQ Ribs, Nando's Garden Salad. mehr...
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2941 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 56 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...
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Verlust von 3,5 kg pro Woche
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