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Well, I've managed to follow my eating plan and stay at my maintenance weight for the last 3 months. YEAH!!! I gave myself a 5 pound fluctuation leeway and have done pretty well keeping it steady. I haven't been on here much - it has been super busy at work and home and with my family.
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122,1 kg
Bisher verloren: 30,5 kg.
Still to go: 40,0 kg.
Diät befolgt: Recht gut.
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1274 kcal
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Fett: 111,17g | Eiw: 61,04g | Kohlh: 1,94g.
Frühstück: Egg, Cracker Barrel Extra Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Mittagessen: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup. Abendessen: Butter, Fresh Pork Sausage, Egg. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
I’m doing the same... fluctuations are normal so let’s add them to the equation 😉
23 Mrz 18 vom Mitglied: rosio19
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