mrceduardo23's Notizen, 23 Mrz 18

Today I can... After reviewing my weight and take my measurement... I'm a winner...I'm found below of my goals...lose 22 kg...

The goal is 84.5 and now 83.2
Fat percentage was 16% and now is 13.7%
IMC WAS 23.9 AND NOW IS 23.5
Body Fat was 18.9 and now is 16.4

🚴🏻‍♂️🚵🏻‍♂️🏋🏻‍♂️🇧🇷👨‍🍳🍠🥗

83,2 kg Bisher verloren: 22,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1862 kcal

Fett: 63,06g | Eiw: 84,55g | Kohlh: 215,20g.   Frühstück: Dolce Gusto Café Americano , Croissant, Suco de Limão, La Sierra Chilaquiles Verdes. Mittagessen: Rúcula, Tomates, Arroz Branco, Suco de Abacaxi, Frango Grelhado. Abendessen: Vinho Branco de Mesa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Monte Libano Humus. Snacks/Sonstiges: Yakult Yakult, Yoplait Yogurt Griego Bebible. mehr...

3140 kcal

Bewegung: Apple Health - 24 Stunden. mehr...