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Knew weight gain would happen went to a restaurant last night that specialises in ribs and went crazy. I guess I can count on one hand how many times I have done that in the past two and a half months which is good. I like reflecting as it enables better future decisions but faced with the same situation the only difference would be I would choose the beef ribs over the pork. I guess sometimes you just need to enjoy life. This week will be crazy busy for me but I will make it work no matter what.
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120,7 kg
Bisher verloren: 33,4 kg.
Still to go: 33,7 kg.
Diät befolgt: Recht gut.
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1123 kcal
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Fett: 70,56g | Eiw: 108,73g | Kohlh: 6,88g.
Mittagessen: Roasted Broiled or Baked Chicken (Skin Eaten), Isopure Isopure Zero Carb Protein Drink. Abendessen: Chicken Wing Meat and Skin (Floured, Fried, Cooked). mehr...
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2949 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 56 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...
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Zunahme von 1,4 kg pro Woche
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eightpac's Gewichtsverlauf
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