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I am so pissed... and yet.. I did it to myself... I've tried to watch my food this week. Stayed away from bread... no pasta... and I gained a pound. great you... it's just a pound... could be water weight. Maybe. ugh. here's to another week at the grind.
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142,0 kg
Bisher verloren: 0 kg.
Still to go: 60,3 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,5 kg pro Woche
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 Kommentare
There will always be ups and downs on the scale. Diligence and Patience wins out. Just stay under a deficit whenever you can. Also, keep in mind for every carb you eat, water sticks to it. That is where "water weight" will show up on the scale. No worries.
25 Mrz 18 vom Mitglied: kattay
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