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Had a whooper of a back workout yesterday and a good day, got quite a bit done. I was so fired up for yesterdays workout it was amazing. I have got to work on tidying up some of my bad habits (Sleeping Late, Skipping morning Cardio) as these are affecting my progress. I am now about 600g behind target and although that does not seem like a lot it is hard to catch up on top of achieving weekly weight loss target. Will probably take 3 weeks to catch up but I will get that done. With Easter coming up I reckon that would be the best time to Catch up, Will plan my workouts around that and go all out.
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120,2 kg
Bisher verloren: 33,9 kg.
Still to go: 33,2 kg.
Diät befolgt: Recht gut.
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938 kcal
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Fett: 41,20g | Eiw: 109,13g | Kohlh: 29,96g.
Mittagessen: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Abendessen: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Sonstiges: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). mehr...
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3403 kcal
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Bewegung:
Bodybuilding - 30 Minuten, Schlafen - 6 Stunden, Ruhen - 17 Stunden und 26 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...
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Verlust von 2,8 kg pro Woche
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