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Well, I didn't lose any weight while in Florida. I pretty much kept even. Considering I binged on the way down, the way back, and one day in between and ate out several times I suppose that is a win.
I was proud of myself for exercising 6 days at planet fitness. My trainer actually texted my workout to me while I was doing it! :)
I am back on my regular routine now. The next challenge is this weekend for Easter. I think the hardest part of losing weight is dealing with all of the activities that we do.
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135,9 kg
Bisher verloren: 23,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1140 kcal
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Fett: 74,50g | Eiw: 88,00g | Kohlh: 31,00g.
Frühstück: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Abendessen: Wegmans McIntosh Apple, Wegmans Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Sonstiges: Kind Nuts & Spices Caramel Almond & Sea Salt (20g). mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
That's great! Just focus on the things you can eat. When I go to parties, I stick to meats, cheese and veggies.
27 Mrz 18 vom Mitglied: Peasy3
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Yep that's so true...but knowledge is key...imo... and your very knowledgeable...much success towards all your goals;).
27 Mrz 18 vom Mitglied: maxie4
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27 Mrz 18 vom Mitglied: marshakanady
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ny_shelly's Gewichtsverlauf
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