50RO's Notizen, 30 Mrz 18

WOW ! This is a first 2 days in a row and my weight is exactly the same just Home from the gym and getting older is ruff my body doesn’t adjust as quickly to the extra weights at gym etc going to just walk at gym tomorrow and give my muscles a brake being pushing them every day this week

82,3 kg Bisher verloren: 0,5 kg.    Still to go: 18,8 kg.    Diät befolgt: Recht gut.

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2 kcal

Fett: 0,05g | Eiw: 0,28g | Kohlh: 0,09g.   Frühstück: Coffee. mehr...

2377 kcal

Bewegung: Laufband - 37 Minuten, Ruhen - 15 Stunden und 23 Minuten, Schlafen - 8 Stunden. mehr...