northernmusician's Notizen, 31 Mrz 18

Not a problem. Yesterday was an 'off the cut day'. Time tomorrow for the two day down cycle.

92,9 kg Bisher verloren: 0 kg.    Still to go: 5,8 kg.    Diät befolgt: Recht gut.

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1558 kcal

Fett: 74,48g | Eiw: 124,53g | Kohlh: 94,75g.   Frühstück: Butter, Chicken Thigh, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Mittagessen: Grapefruit, Chicken Breast. Abendessen: Lettuce Salad with Assorted Vegetables, Kraft Russian Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). mehr...