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Scale weight 185.8
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85,5 kg
Bisher verloren: 8,3 kg.
Still to go: 10,6 kg.
Diät befolgt: Recht gut.
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1411 kcal
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Fett: 21,29g | Eiw: 53,70g | Kohlh: 272,10g.
Frühstück: Mangos. Mittagessen: Kroger Tomato Sauce, Dried Whole Sesame Seeds, Lime Juice, World Table Pepitas Pumpkin Seeds, Arugula Lettuce, Whole Foods Market Nutritional Yeast, Great Value Organic Ground Flax Seed, Beets, Trader Joe's Whole Wheat Pita Bread (57g). Abendessen: Tomatoes, Spinach (Chopped or Leaf, Frozen), Sprouts Black Beans (No Salt Added), Guerrero Corn Tortillas (33g). Snacks/Sonstiges: Blueberries, Blackberries, Bananas. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
31 Mrz 18 vom Mitglied: smprowett
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Thanks! The weight loss has been happening fast lately. I am experimenting with increasing the iodine in my diet (a dash of kelp powder a few times a week in my oats) and it seems to really help. Three months in and I estimate about three months to go. 🎯
31 Mrz 18 vom Mitglied: Kevinlyfellow
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31 Mrz 18 vom Mitglied: 8Patty
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Movin the chain, nice!! Still showing a great trend line too!!
31 Mrz 18 vom Mitglied: Steven Lloyd
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I like the iodine idea 💡 love sea weed
31 Mrz 18 vom Mitglied: Luana2sea
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Luana2Sea: You have to be careful with kelp. It is such a rich source that you can exceed the upper limit with just a gram of it. I literally just use a sprinkle. Any seaweed will do, they are all great sources of iodine. If you drink dairy, chances are you meet your daily needs because iodine is used for sanitation when milking cows.
31 Mrz 18 vom Mitglied: Kevinlyfellow
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