Wiegen Eintrag (keine Notizen) für 01 April 2018
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70,8 kg
Bisher verloren: 32,2 kg.
Still to go: 2,8 kg.
Diät befolgt: Recht gut.
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1848 kcal
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Fett: 107,34g | Eiw: 103,66g | Kohlh: 113,59g.
Frühstück: Wholegrain Mustard, Salami, Smoked & Spiced Beef Pastrami, Woolworths Double Cream Plain Yoghurt, Enterprise Smoked Cocktail Sausages , Woolworths Muesli, Bacon, Hard-Boiled Egg , White Bread . Mittagessen: Apple Pie Fillings (Canned) , Stuffed Grape Leaves with Beef and Rice, Blue Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Oxtails. Abendessen: Extra Virgin Olive Oil, Droewors, Blue Cheese , Pecan Nuts , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Caring Candies Toffee Crunch Chocolate, Almond Milk, Maynards Wine Gums Roll. mehr...
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Verlust von 0,7 kg pro Woche
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Grant Joseph's Gewichtsverlauf
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