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Have had a good easter, weight gain probably due to too much red meat but have kept things strictly Keto. Yesterday was my lowest Keto reading at 0.4mmol/L so had to hit the gym at 11pm to try and give that metabolism a boost. Get there slowly but surely more of the slowly though. Cutting out all long distance anything, walking, running, cycling. I will sticking strictly to the gym as I need to minimise chances of injury. Have readjusted my weight-goals from todya and written-off about 1kg of weight-loss so they are more achievable. Overall I am looking at an average weight-loss now of 1.67kg per week or approx 3.7 pounds which is more manageble.
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119,2 kg
Bisher verloren: 34,9 kg.
Still to go: 32,2 kg.
Diät befolgt: Recht gut.
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733 kcal
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Fett: 26,13g | Eiw: 109,87g | Kohlh: 13,14g.
Frühstück: Isopure Isopure Zero Carb Protein Drink. Mittagessen: Cooked Kale (from Fresh, Fat Added in Cooking), Lamb Roast (Lean Only Eaten). Abendessen: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Snacks/Sonstiges: Green Tea. mehr...
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3375 kcal
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Bewegung:
Bodybuilding - 30 Minuten, Schlafen - 6 Stunden, Ruhen - 17 Stunden und 26 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...
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Zunahme von 1,8 kg pro Woche
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