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WOW ! Up I went didn’t think I indulged that much or that bad ! Worse then when I started this ... going to pick myself up of the scale and tackle this I can figure this out !
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83,1 kg
Bisher verloren: 0 kg.
Still to go: 19,6 kg.
Diät befolgt: Recht gut.
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1696 kcal
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Fett: 95,81g | Eiw: 53,48g | Kohlh: 174,23g.
Frühstück: Bullet Proof Coffee, Oroweat Sandwich Thins - 100% Whole Wheat, Hard-Boiled Egg . Mittagessen: Kellogg's Special K Red Berries, Smoked or Cured Ham, Laughing Cow Original Creamy Swiss Cheese. Abendessen: Berries, Carrot Cake with Icing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Sonstiges: Grapes, Bananas. mehr...
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2417 kcal
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Bewegung:
Laufband - 20 Minuten, Krafttraining (Mäßig) - 26 Minuten, Ruhen - 15 Stunden und 14 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 5,7 kg pro Woche
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 Kommentare
Hey, don't give up! I'm not sure how much of a diet plan you have together, I saw you mentioned less sugar and carbs which is a great way to go, but I found having macros to follow really has helped me. That and weighing yourself less. I only do once a week. That was hard at first but I'm happier now.
02 Apr 18 vom Mitglied: Maaaaash
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Thank you for the advice and info will look into macro need all the help I can get has never been this hard for me
02 Apr 18 vom Mitglied: 50RO
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Won’t and can’t give up on myself just so frustrated with myself and Thank you for the support that sure makes a big difference
02 Apr 18 vom Mitglied: 50RO
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