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Started for the last time yesterday! So tired of talking about it and not doing anything about it. I began walking and exercising 5 days a week. Starting slow but hope to increase time as I go. After going back and forth between WW and Atkins I decided I need something that I can live with the rest of my life. Don't think Atkins for me is for the long haul. WW is sensible eating with portion control. Believe its something I can live with as its not so much a diet but more a healthy way of eating. I plan on checking in here weekly to post my weight. At 62 yrs I need to start a life change before my life choices cause a life changing health event.
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89,4 kg
Bisher verloren: 0,8 kg.
Still to go: 23,7 kg.
Diät befolgt: Recht gut.
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2542 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 16 Minuten, Laufband - 10 Minuten, Krafttraining (Mäßig) - 10 Minuten, Ruhen - 15 Stunden und 24 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 5,4 kg pro Woche
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marylpn's Gewichtsverlauf
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