|
Had my body scan today. Overall over the last 27 days I have lost 2.9% bodyfat, Weight wise lost 6.8kg, 6.2Kg of fat, 500g of muscle and there is 100g of water level difference. Honestly thought I would do better but I am happy with the 3% drop in body fat over 27 days as well as my cholesterol which is now in the normal band. I still have a long way to go but I know that with perseverance I will make it.
|
118 kg
Bisher verloren: 36,1 kg.
Still to go: 31 kg.
Diät befolgt: Recht gut.
|
|
1014 kcal
|
Fett: 49,62g | Eiw: 127,96g | Kohlh: 10,96g.
Frühstück: Isopure Isopure Zero Carb Protein Drink. Mittagessen: Isopure Isopure Zero Carb Protein Drink, Chicken Thigh, Roast Beef. Abendessen: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Sonstiges: Green Tea, Benifex Fish Oil (1000 mg). mehr...
|
|
3316 kcal
|
Bewegung:
Bodybuilding - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 26 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...
|
Verlust von 2,1 kg pro Woche
|