|
I blame this on eating out last night. Went to a Japanese steakhouse. bypassed the rice and noodles, but I think they had some sauce on the veggies that was questionable. We had cake and ice cream for my mom's birthday and I was able to stay strong. It's a new week and I plan to buckle down.
|
93,7 kg
Bisher verloren: 2,4 kg.
Still to go: 30,2 kg.
Diät befolgt: Recht gut.
|
|
2008 kcal
|
Fett: 141,17g | Eiw: 150,21g | Kohlh: 16,23g.
Frühstück: Butter, Hickory Bacon Ready to Serve, Scrambled Egg. Mittagessen: Classic Yellow Mustard, Dill Relish, Light Mayonnaise, 98% Fat Free Premium Chunk Chicken Breast in Water. Abendessen: Ovals Hamburger Dill Chips, Natural Mild Cheddar Chunk Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Sonstiges: Natural Mozzarella String Cheese, Beef Snack Sticks. mehr...
|
Zunahme von 0,6 kg pro Woche
|
 Kommentare
Japanese foods have a lot of sodium. They can make you retain a lot of water. Drink some extra water today and stay on your plan. It will come off.
02 Mai 10 vom Mitglied: Suzi161
|
Suzi161-Thanks for the tip! It definitely worked and I am back on track. :D
03 Mai 10 vom Mitglied: kpoppe
|
03 Mai 10 vom Mitglied: Suzi161
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|