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Just in time for holiday, down to desired weight and the hubby has lost 2.5 stone in the same time, I'm actually telling him that he needs to eat more now, his reply was that nobody has ever said that to him before its always been the opposite. My mission to feed him up a bit to maintain the weight that we have both achieved.
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60,0 kg
Bisher verloren: 8,1 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1345 kcal
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Fett: 37,59g | Eiw: 83,94g | Kohlh: 144,96g.
Frühstück: Omega 3, Hovis Seed Sensations (Small), Aldi Mature Cheese Slices. Mittagessen: Aldi Salmon Pate, Cucumber, Tetley Tea with Semi-Skimmed Milk, Sugar, Ryvita Fruit Crunch Crispbread. Abendessen: Frylight Extra Virgin Olive Oil Spray, Aldi Carrot Batons, Leeks, Red Cabbage, Iceland Sliced Mixed Peppers, Asda Water Chestnuts, Aldi Spiralled Courgette, Aldi Aldi Beansprouts, Aldi Chinese Chicken Stir Fry. Snacks/Sonstiges: Brooklea Fat Free Vanilla Yogurt, Aldi Dried Mango. mehr...
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1807 kcal
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Bewegung:
Fernsehen (TV) - 4 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
07 Apr 18 vom Mitglied: Pituka74
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Great result for you both! Have a fantastic holiday
07 Apr 18 vom Mitglied: Phooka
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Yay! Great results.. enjoy your holiday 🙌🙌
07 Apr 18 vom Mitglied: gaelicgal
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Thanks ladies, it will be hard but someone's gotta do it I guess. Expect to put on a few pounds but hey ho, will concentrate on that when back. Worked hard to achieve this goal gonna enjoy a couple of weeks of cheeky calorie count free indulgence, after all this is what we all work for.
Good luck with your goals ladies, keep up the good work 👍
07 Apr 18 vom Mitglied: elaine 1966
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I think what some of us forget is we don’t have to maintain a weight exactly to the last milligram. There’s nothing wrong with fluctuating a couple of kilos around your ideal (more if you’re a tall person). As long as the fluctuations don’t become a steady increase. Enjoy your holiday but don’t go mad then rein back again when you return. Take care!
07 Apr 18 vom Mitglied: Phooka
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07 Apr 18 vom Mitglied: Yasmine15585
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elaine 1966's Gewichtsverlauf
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