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Haven't logged in for 3 days. Body wanted carbs for the last three days, but I'm seriously carb loaded whole staying in maintenance calories. I don't I'll hit the 201 mark again on this down cycle.
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93,8 kg
Bisher verloren: 0 kg.
Still to go: 6,7 kg.
Diät befolgt: Recht gut.
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483 kcal
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Fett: 27,01g | Eiw: 30,86g | Kohlh: 29,17g.
Frühstück: Chicken Breast, Oranges, White Bread, Butter, Boiled Egg. mehr...
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Zunahme von 4,0 kg pro Woche
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 Kommentare
The main question is, is it all going to plan? All the best!
07 Apr 18 vom Mitglied: Phooka
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A little slower than expected, but I think slowly pulling it off at this point while maintaining the activity level, the more likely I'll be to keep weight in Chev in future. No more'biulkng' with weight lifting. I don't think it works for people who aren't juicing.
07 Apr 18 vom Mitglied: northernmusician
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That would be 'in check' not 'in Chev'.
07 Apr 18 vom Mitglied: northernmusician
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@NM - You beat me again! I only bounced 4.4#....
08 Apr 18 vom Mitglied: jimmiepop
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buy hey... it only took me 24 hours... given 3 days...
08 Apr 18 vom Mitglied: jimmiepop
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Ah, Jimmy. That might be a challenge I could take. See if I can gain 5 pounds from a one day carb load.
10 Apr 18 vom Mitglied: northernmusician
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