|
Whooper weight-loss since last week Tuesday so happy about this. I might continue to do what I am doing which is to basically start my green tea, protein shake as soon as I get to work. I used to intermittent fast and delay. Also until I hit a plateau I am considering dropping or reducing morning cardio. Still sleeping way too late need to get around this somehow.
|
116,2 kg
Bisher verloren: 37,9 kg.
Still to go: 29,2 kg.
Diät befolgt: Recht gut.
|
|
1018 kcal
|
Fett: 40,70g | Eiw: 148,72g | Kohlh: 12,91g.
Frühstück: Isopure Isopure Zero Carb Protein Drink. Mittagessen: Kale (Frozen), Chicken Thigh, Isopure Isopure Zero Carb Protein Drink. Abendessen: Lamb Roast (Lean Only Eaten). Snacks/Sonstiges: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. mehr...
|
Verlust von 3,5 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
eightpac's Gewichtsverlauf
|