_rachelfly's Notizen, 10 Apr 18

So this is where it truly starts! I am planning this weight loss journey for the next 18 weeks. I would like to get as close down to 130 lb. This is 15.8 lb less, so it’s - 0,88 lb per week. I can do this!! 💪🏻🧘🏻‍♀️

66,1 kg Bisher verloren: 0 kg.    Still to go: 7,2 kg.    Diät befolgt: Recht gut.

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823 kcal

Fett: 34,45g | Eiw: 57,06g | Kohlh: 76,08g.   Frühstück: Egg, Liberte Kefir Strawberry, Orange, Coffee, Water. Mittagessen: Zucchini , Cooked Carrots, Skinless Turkey Breast. Snacks/Sonstiges: Cappuccino, Apples , Almonds, Water, Water, Coffee. mehr...