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Hi Buddies,
Thank you for helping me get through last night. It was a close one, but I am proud that I reached out to everyone instead of binge eating. Today I was rewarded with a weight loss.
I have a buddy at work who wants to work out more so I offered to go with him to planet fitness after work! It will help both of us.
I am noticing my tastes are changing a little and I am very aware of sugar now. I have mini Kind bars that only have 3 grams of sugar but they taste so sweet to me. I use them as a candy bar but I think I am not going to buy them anymore after this box is done. I think I would be better off with some fruit.
Goals are ditch the kind bars, cook breakfast and use lean meats, cardio 3x per week.
Have a great day everyone!
~Shelly
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133,4 kg
Bisher verloren: 26,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Verlust von 4,4 kg pro Woche
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 Kommentare
Shelley you got a plan there.... and it sounds like a great...;)
10 Apr 18 vom Mitglied: maxie4
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LOL I eat kind bars occasionally too, I like the almond chocolate mint. But my daughter tells me my taste for sweet is totally gone because I think most ‘normal’ sweet things are sickening now. 🙋🏻♀️
10 Apr 18 vom Mitglied: smprowett
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10 Apr 18 vom Mitglied: HCB
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Thanks everyone. I'm sure there will be more of these episodes ahead but hopefully I can gain more confidence and stay on plan when one occurs.
10 Apr 18 vom Mitglied: ny_shelly
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sounds like good goals. keep changing up what needs to be! you are doing great!
10 Apr 18 vom Mitglied: marshakanady
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