eightpac's Notizen, 11 Apr 18

Did not lose weight but feeling great and body was in a high level of ketosis in the morning. Minor surgery seems to have gone okay. Will be back to cardio next week I think will see, I do need it though just afraid of over-training

116 kg Bisher verloren: 38,1 kg.    Still to go: 29 kg.    Diät befolgt: Recht gut.

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614 kcal

Fett: 9,09g | Eiw: 121,61g | Kohlh: 11,22g.   Frühstück: Isopure Isopure Zero Carb Protein Drink. Mittagessen: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Abendessen: Australis Barramundi, Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. mehr...