rmacle's Notizen, 11 Apr 18

I finally joined a gym! I'm sure lifting weights is going to help me get that extra beer, butter, bacon yummy tummy excess off. I've minimized the bacon and beer...butter not so much.

64,2 kg Bisher verloren: 0 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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1232 kcal

Fett: 60,14g | Eiw: 68,58g | Kohlh: 80,91g.   Frühstück: Post Honey Bunches of Oats Honey Roasted, Fried Egg, Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Glutino Gluten Free Pretzel Twists, Mozzarella Cheese (Part Skim Milk) , Bonafide Bone Broth, Feta Cheese, No Name Seasoned Croutons, Tuna, Annie's Naturals Organic Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables. Abendessen: Hershey's Milk Chocolate Bar with Almonds, Red Table Wine , Pork (Lean Only Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Sour Cream, Butter , Russet Potatoes (Flesh and Skin) . mehr...

1592 kcal

Bewegung: Pilates - 12 Minuten, Ruhen - 15 Stunden und 48 Minuten, Schlafen - 8 Stunden. mehr...