Vorbereitungszeit: 20 Minuten
Kochzeit: 30 Minuten
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
|
A delightfully easy flavorful chicken dish that will surely become a favorite.
Zutaten
Anleitung
- Pound chicken breasts to about 1/3" thick.
- Place ham on breast then 1/2 oz of bleu or swiss cheese.
- Roll up; securing with a toothpick.
- Dip each breast-roll into a mixture of the melted butter and beaten egg.
- Roll in parmesan cheese and place in buttered baking dish.
- Bake at 350 °F (175 °C) for 30 to 35 minutes or until browned and tender.
1382 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
|
Rezensionen
Whole family loved it!
09 Jun 11 vom Mitglied: HeidiG
|
I only eat half of one due to it being higher in calories - but yummy!!! I also add a reduced fat cheese to reduce the calories.
03 Mai 11 vom Mitglied: gayleb88
|
I made this recipe tonight and found it to be easy to make and was dee-lish. The whole family enjoyed it. I will definitely make it again.
09 Feb 11 vom Mitglied: tryin2lose1970
|
This was delicious!!!! My whole family enjoyed it. I will definitely make this one again.
13 Jan 11 vom Mitglied: jenn516
|
I made this doing a little substitutions of my own. I used olive oil instead of the melted butter and eggs, sprinkled a few bread crumbs on there, and I put a little bit of dijon mustard on for some extra flavor. I had problems getting the chicken thin enough to roll easily and it kind of made a mess, but otherwise was pretty good.
22 Nov 10 vom Mitglied: Jetatt23
|
Good flavor! Family liked it too which is always the best rating!! I'll be making this one again. Thanks :)
10 Nov 10 vom Mitglied: Monica 337
|
So I tried this recipe and I think it could be really good, but my chicken was no where near done in 35 min. I had to leave it in the oven for at least an hour. It was really dry (over cooked I'm sure) by the time I took it out but there were still pieces of chicken that were pink... Not quite sure what went wrong there.
02 Nov 10 vom Mitglied: at348am
|
Tried this for a family dinner - was delish! - - Plus family and friends could not believe that I only used low fat cheese!
07 Sep 10 vom Mitglied: RazorShi
|
Huge hit tonight for guests where the words lo carb were not mentioned. The only part of dinner not lo carb was the rice and the Klondike Heath bars that only my hubby ate....Super recipe!
14 Jun 10 vom Mitglied: kyleVA
|
I made this with boneless skinless thighs instead of chicken breast. Very tasty - even out kids loved it !
07 Jun 10 vom Mitglied: WIMOM
|
|
|
|
|
Dieses Rezept begutachten
Sie müssen sich anmelden, um dieses Rezept zu überprüfen. Klicken sie hier, um sich anzumelden.
|
|
|
Weitere Rezepte finden
|
Filtern durch Mahlzeit Typ
Hauptgerichte
Neuesten Rezepte
Dieser kohlenhydratarme Thunfischsalat ist köstlich und mit leicht zu findenden Zutaten zubereitet.
|
Leicht süßer, schmackhafter und kalorienarmer Snack.
|
Vegane, gluten- und laktosefreie Rezeptur.
|
Cremiger, einfach zuzubereitender und äußerst schmackhafter Brotaufstrich.
|
|
Ein Rezept vorschlagen
Ernährungsübersicht:
|
|
Es sind 601 Kalorien in 1 Portion Chicken Cordon Bleu.
|
|
Kalorien Analyse: 41% fett, 3% kohlh, 56% eiw. |
|
Nährwertangaben
Portionsgröße
pro portion
Energie
2512 kJ
30%
600 kcal
Fett
26,67g
38%
Gesättigte Fette
13,089g
65%
Einfach ungesättigte Fette
8,337g
Mehrfach ungesättigte Fette
2,758g
Kohlenhydrate
4,38g
2%
Zucker
0,64g
1%
Ballaststoff
0g
Eiweiß
81,23g
162%
Salz
2,54g
42%
Cholesterin
280mg
Kalium
685mg
34%
Kalorien Analyse:
Kohlenhydrate (3%)
Fett (41%)
Eiweiß (56%)
|
|
*Basierend auf einem ETB von 2000 Kalorien
|