Vorbereitungszeit: 15 Minuten
Kochzeit: 30 Minuten
Mahlzeit Typ:
Hauptgerichte
Mittagessen
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Zutaten
Anleitung
- To prepare, slice zucchini and yellow squash into 1/4" sections.
- Dice tomatoes into the texture of salsa crudo. Mince garlic, parsley, scallions and cilantro.
- Combine diced tomatoes with cilantro, scallions, salt and pepper to create salsa crudo topping.
- Season chicken breast cutlets with seasoning, paprika and parsley. Begin to warm garlic & extra virgin olive oil in sauté pan.
- When garlic aromas become apparent, add seasoned chicken cutlets and add white wine.
- Sauté chicken in pan until chicken is 3/4 done. At that point, add zucchini, yellow squash, and lime juice. Cover and steam until vegetables reach desired texture.
- Remove chicken and vegetables when cutlets reach a caramelized-looking texture.
- Plate chicken and vegetables, and finish by adding desired amount of salsa crudo to the top of chicken. Enjoy!
1481 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
This recipe tasted very good! I love lime and so I added a little more lime to mine.
08 Jan 14 vom Mitglied: CJ Baca
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Yummy! Made last night and it was a hit. Definitely will be making again.
18 Okt 12 vom Mitglied: Lisalambchop
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Delish! I substituted low sodium chicken broth for white wine (just b/c i didnt have any on hand). It was excellent.
02 Feb 12 vom Mitglied: Shape-Up-2012
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The family loved this one!! Didn't like the veggies cooked in the same pan so next time I will steam them. I will be making this again.
30 Jul 11 vom Mitglied: ESER
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YUM, the whole family loved this one!
24 Jun 11 vom Mitglied: Chula1014
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Yes! make sure the chicken portions are 4 oz each before cooking and keep veggies to the allotted portions for this diet. It is really delicious, I loved it. Fat is a little high, but worth it!
10 Jun 11 vom Mitglied: Deb Dubeau
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I though this was a very delicious dish. Thank You, and my husband also loved.
04 Nov 10 vom Mitglied: VickyB
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8 points for Weight Watchers
15 Jun 10 vom Mitglied: cbilbao2
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Made this recipe for dinner last night. It was very good and easy to make. I did add red pepper flakes to give it a little kick.
21 Mai 10 vom Mitglied: drauh
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Ernährungsübersicht:
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Es sind 360 Kalorien in 1 Portion Fiesta Lime Chicken with Zucchini.
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Kalorien Analyse: 47% fett, 19% kohlh, 35% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1506 kJ
18%
360 kcal
Fett
18,86g
27%
Gesättigte Fette
2,153g
11%
Transfette
0g
Einfach ungesättigte Fette
0,147g
Mehrfach ungesättigte Fette
0,464g
Kohlenhydrate
17,1g
7%
Zucker
5,78g
6%
Ballaststoff
5,8g
Eiweiß
31,72g
63%
Salz
1,13g
19%
Cholesterin
70mg
Kalium
823mg
41%
Kalorien Analyse:
Kohlenhydrate (18%)
Fett (47%)
Eiweiß (35%)
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*Basierend auf einem ETB von 2000 Kalorien
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