Vorbereitungszeit: 10 Minuten
Mahlzeit Typ:
Desserts
Snacks
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: SlimChick  Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Zutaten
Anleitung
- Place frozen raspberries and frozen mangos in blender. Pour unsweetened orange juice over the mix.
- Blend on high speed until smooth.
- Place in a serving cup with a mint sprig if desired, and enjoy!
- Note: it will be just as pleasingly sweet as commercial sorbet, but without added sugar.
1303 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
This looks very good and easy to make. Can you use other berries?
11 Jul 21 vom Mitglied: cherylemtman
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Haven't tried yet. For post workout only. Try using water with orange extract instead of the orange juice for a more moderate carb count. Also try adding the protein isolate to it.
28 Feb 15 vom Mitglied: pjlion
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This sounds great! Will modify to make sure it's sugar-free. Will add flax seed too.
22 Aug 13 vom Mitglied: SnydeKat
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i wasnt sure how much i was gonna like this, because im not a big fan of any fruit that isnt straight off the vine, but for what it is, i liked it. i only ate a couple spoon fulls tonight but i put it in the freezer so it'll harden and i can eat it like an italian ice tomorrow. i had mango, a few raspberries, and mostly strawberries, all bought fresh and frozen myself. the raspberries took on an odd flavor when frozen, although they werent all that tasty in life either, i guess its not the right season for them. oh and instead of oj, i had some diet dr. pepper cherry left in my glass, so used that, it was good, worked fine :) anyways, it feels nice to have a treat in the freezer that i can feel good about, and in small doses its completely giult free :) thanx for the recipe!
27 Mai 12 vom Mitglied: erikaann
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Yummy! A non-guilty sorbet!
30 Jan 12 vom Mitglied: chantelb
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If it came out too watery, it's probably because you didn't use FROZEN fruit and/or too much liquid. This is good. I'm going to eat this on my birthday instead of icecream.
10 Feb 11 vom Mitglied: oBuni
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Wooow i'll have to try this one as soon as possible! looks tooo yummy!
03 Mai 10 vom Mitglied: QueenCalypso
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awesome. just great. all natural no sugar added. i make double the amount and store in single serving containers and put in freezer for portion controlled snacking
09 Feb 10 vom Mitglied: misunderstood
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Ernährungsübersicht:
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Es sind 142 Kalorien in 1 Portion Mango Raspberry Sorbet.
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Kalorien Analyse: 5% fett, 90% kohlh, 5% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
594 kJ
7%
142 kcal
Fett
0,87g
1%
Gesättigte Fette
0,096g
0%
Einfach ungesättigte Fette
0,167g
Mehrfach ungesättigte Fette
0,323g
Kohlenhydrate
34,26g
13%
Zucker
25,35g
28%
Ballaststoff
5,7g
Eiweiß
2,03g
4%
Salz
0,01g
0%
Cholesterin
0mg
Kalium
470mg
24%
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Kalorien Analyse:
Kohlenhydrate (90%)
Fett (5%)
Eiweiß (5%)
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*Basierend auf einem ETB von 2000 Kalorien
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