Vorbereitungszeit: 15 Minuten
Kochzeit: 20 Minuten
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: desiree717  Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Zutaten
Anleitung
- Preheat oven to 350 °F (175 °C).
- Roll or pound out the chicken breast to 1/4 inch.
- Spray the chicken breast with the olive oil spray and season both sides.
- Take a thin slice of the cheese and place in the chicken breast.
- Roll the chicken breast like a burrito and place a toothpick to secure it in place.
- Top with red pepper rings and spray one more time.
- Cook for 15-20 minutes.
1522 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
Sounds good ! Will make it soon!
09 Dez 16 vom Mitglied: irenegrogan
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Very good for my LCHF. Love it!!
09 Mrz 16 vom Mitglied: dboza
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Made this the other night and it was great! I didn't use any red peppers because I didn't have any. I did however, use a sprinkle of bread crumbs as well as some Mrs. Dash's seasoning.
22 Jun 12 vom Mitglied: 3Dugans
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Would use high quality olive oil (not the spray, usually adulterated with other oils) or coconut oil for cooking.
28 Dez 11 vom Mitglied: beakerwill
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Delish! Had to use a different cheese as didnt have Pepper Jack in my local tesco! I made for my lunch for today, but ate half last night!!
I then used the rest of the pepper and made a stuffed pepper!
Cmon lunchtime!!
27 Jul 11 vom Mitglied: Carpbud
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Delicious, satisfying, and easy to make.
27 Mai 11 vom Mitglied: cdostoevsky
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This is great....I placed diced jalapenos in my husbands to add some more kick! I will make these again forsure!
13 Jan 11 vom Mitglied: scrappermom96
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This was way too hot for me. I might make this again with a different kind of cheese.
12 Jan 11 vom Mitglied: ejgraves
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I've made a very similar dish for a long while now and it's really good. The family always asks me to make it more often definitely try it if you haven't! Although I agree with the others, mine usually takes a little longer than 15-20 minutes, more like 30.
22 Jun 10 vom Mitglied: thistimeitsforme
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I used relatively small chicken breasts and it still needed almost 40mins baking time in a covered dish. Next time I'll use thicker slices of cheese to get a bolder taste. In addition to red pepper rings I put onion rings and two cloves minced garlic on the bottom of the dish before placing the chicken on top. I then drizzled it all with a little olive oil. Will definitely make again with a few little tweaks.
21 Jun 10 vom Mitglied: kimcurtiss
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Ernährungsübersicht:
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Es sind 229 Kalorien in 1 Portion Jalapeno Pepper Jack Stuffed Chicken Breast.
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Kalorien Analyse: 56% fett, 3% kohlh, 42% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
958 kJ
11%
229 kcal
Fett
14,02g
20%
Gesättigte Fette
6,273g
31%
Transfette
0,02g
Einfach ungesättigte Fette
5,979g
Mehrfach ungesättigte Fette
0,96g
Kohlenhydrate
1,46g
1%
Zucker
0,98g
1%
Ballaststoff
0,4g
Eiweiß
23,54g
47%
Salz
6,31g
105%
Cholesterin
66mg
Kalium
247mg
12%
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Kalorien Analyse:
Kohlenhydrate (2%)
Fett (56%)
Eiweiß (42%)
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*Basierend auf einem ETB von 2000 Kalorien
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