Vorbereitungszeit: 15 Minuten
Kochzeit: 25 Minuten
Mahlzeit Typ:
Brot und Backwaren
Desserts
Frühstück
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: thinnyme
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Zutaten
Anleitung
- Pre-heat oven to 375 °F (190 °C). Prepare muffin tins so you have enough for 24 muffins.
- In a bowl mix, spelt and rye flour, brown sugar, baking powder, sea salt, spices and set aside.
- In bowl with a mixer blend together pumpkin, eggs and buttermilk. If you like you can replace the brown sugar with 1 cup of agave nectar (mix in with wet ingredients).
- Add wet ingredients to dry ingredients and stir till just combined. Do not over mix.
- Add in chopped nuts. Mix a couple times. Portion out mixture into muffin cups.
- Mix sugar with cinnamon, then sprinkle on top of muffins before baking.
- Put muffins into 375 °F oven and bake for 20-25 minutes.
- A toothpick inserted into the center of a muffins should come out clean. Cool on racks.
805 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
Well despite the confusing ingredient list (never indicated which cinnamon measurement goes where), I made these. They smell amazing and taste delicious..... what little I can get of them. They stuck to the paper cup liners so badly that we only get about 40% of the muffin. The rest is stuck to the paper. So that was a huge waste of food.
07 Okt 13 vom Mitglied: devlinv1
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These are three ww points. I think I'll give them a try!
15 Dez 12 vom Mitglied: amiraamoora
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love these muffins is amazing can be able to eat a muffin for only 130 calories and 12% of fiber
15 Dez 12 vom Mitglied: mydays
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Spelt and rye are gluten grains. Anyone diagnosed with gluten sensitivity or celiac should not use them. Almond flour and brown rice flour or sorghum flour (with a bit of xanthan gum) could work well. Oat flour could work if it's certified gluten free (not contaminated by gluten). Bob's Red Mill sells it.
15 Feb 12 vom Mitglied: PiccGirl
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Question: can you substitute other gluten-free flours? like almond flour?
31 Okt 11 vom Mitglied: Blondie_33
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love these muffins, so does my husband!
14 Okt 11 vom Mitglied: Queenwiggles
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These were great! Love the pumpkin flavor. I was a little disappointed when they fell a bit after removing them from the oven, but I also didn't use a mixer for the eggs, so that might have contributed to it. A great way to satisfy cravings for baked goods. I might throw in some raisins or cranberries next time, just to add a little something extra, but overall, a very good recipe. It's crazy that you can eat 2 and still be ahead of the game in comparison to a regular muffin!
30 Mrz 11 vom Mitglied: gnat824
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I'm new to gluten-free (my daughter was just diagnosed with Celiac disease). I know spelt is off-limits, but I wonder if oat flour would work in equal proportions?
01 Feb 11 vom Mitglied: shmiller
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Changing my rating. My baking powder was too old and that is why they didn't rise. I made them again with all oat flour, new baking powder and regular brown sugar. I think going with regular brown sugar is better for you and a few extra carbs are worth it. They were great!
22 Nov 10 vom Mitglied: Barley68
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LOVE THESE!!! SO GOOD!
16 Jan 10 vom Mitglied: tereknova
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Ernährungsübersicht:
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Es sind 133 Kalorien in 1 Portion Cinnamon Pumpkin Muffins.
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Kalorien Analyse: 30% fett, 59% kohlh, 10% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
556 kJ
7%
133 kcal
Fett
4,64g
7%
Gesättigte Fette
0,66g
3%
Transfette
0g
Einfach ungesättigte Fette
0,625g
Mehrfach ungesättigte Fette
2,513g
Kohlenhydrate
20,44g
8%
Zucker
11,14g
12%
Ballaststoff
2,9g
Eiweiß
3,61g
7%
Salz
0,43g
7%
Cholesterin
32mg
Kalium
148mg
7%
Kalorien Analyse:
Kohlenhydrate (60%)
Fett (30%)
Eiweiß (10%)
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*Basierend auf einem ETB von 2000 Kalorien
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