LeslieWB's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
September 2024
Mo 23: 1455 * 73%
Fett:
 
Eiw:
 
Kohlh:
68,00g
 
63,25g
 
171,50g
- -
So 22: 1455 * 73%
Fett:
 
Eiw:
 
Kohlh:
50,09g
 
84,00g
 
174,91g
- -
Sa 21: 1550 * 78%
Fett:
 
Eiw:
 
Kohlh:
52,50g
 
89,00g
 
185,50g
- -
Fr 20: 1597 * 80%
Fett:
 
Eiw:
 
Kohlh:
65,30g
 
76,75g
 
182,25g
- -
Do 19: 1395 * 70%
Fett:
 
Eiw:
 
Kohlh:
57,30g
 
69,75g
 
156,50g
- -
Mi 18: 1390 * 70%
Fett:
 
Eiw:
 
Kohlh:
52,50g
 
66,75g
 
172,50g
- -
Di 17: 1572 * 79%
Fett:
 
Eiw:
 
Kohlh:
61,55g
 
69,75g
 
191,50g
- -
Mo 16: 1518 * 76%
Fett:
 
Eiw:
 
Kohlh:
62,85g
 
71,37g
 
175,50g
- -
So 15: 1580 * 79%
Fett:
 
Eiw:
 
Kohlh:
72,50g
 
73,25g
 
173,50g
- -
Sa 14: 1590 * 80%
Fett:
 
Eiw:
 
Kohlh:
73,00g
 
68,25g
 
177,50g
3058*  1468
Fr 13: 1336 * 67%
Fett:
 
Eiw:
 
Kohlh:
36,98g
 
78,40g
 
190,95g
- -
Do 12: 1570 * 78%
Fett:
 
Eiw:
 
Kohlh:
59,80g
 
65,00g
 
207,00g
- -
Mi 11: 1362 * 68%
Fett:
 
Eiw:
 
Kohlh:
44,56g
 
54,17g
 
201,04g
- -
Di 10: 1410 * 70%
Fett:
 
Eiw:
 
Kohlh:
49,80g
 
51,00g
 
206,00g
- -
Mo 9: 1368 * 68%
Fett:
 
Eiw:
 
Kohlh:
41,26g
 
50,97g
 
208,44g
- -
So 8: 1596 * 80%
Fett:
 
Eiw:
 
Kohlh:
52,03g
 
54,93g
 
240,48g
- -
Sa 7: 1380 * 69%
Fett:
 
Eiw:
 
Kohlh:
55,00g
 
70,00g
 
159,00g
- -
Fr 6: 1190 * 60%
Fett:
 
Eiw:
 
Kohlh:
23,50g
 
62,75g
 
191,00g
- -
Do 5: 1510 * 76%
Fett:
 
Eiw:
 
Kohlh:
52,80g
 
60,00g
 
208,00g
- -
Mi 4: 1375 * 69%
Fett:
 
Eiw:
 
Kohlh:
56,50g
 
59,00g
 
163,00g
- -
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