ozer20's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
Juni 2019
Mo 10: 1004 * 46%
Fett:
 
Eiw:
 
Kohlh:
16,80g
 
51,70g
 
164,80g
- -
November 2017
Di 21: 1073 * 49%
Fett:
 
Eiw:
 
Kohlh:
26,15g
 
103,51g
 
102,65g
- -
So 5: 694 * 32%
Fett:
 
Eiw:
 
Kohlh:
15,41g
 
72,41g
 
62,53g
- -
Sa 4: 694 * 32%
Fett:
 
Eiw:
 
Kohlh:
15,41g
 
72,41g
 
62,53g
2218*  1524
Fr 3: 694 * 32%
Fett:
 
Eiw:
 
Kohlh:
15,41g
 
72,41g
 
62,53g
2430*  1736
Do 2: 271 * 12%
Fett:
 
Eiw:
 
Kohlh:
10,41g
 
39,31g
 
3,33g
- -
Mi 1: 119 * 5%
Fett:
 
Eiw:
 
Kohlh:
2,73g
 
22,56g
 
0,96g
- -
Oktober 2017
Mo 30: 360 * 16%
Fett:
 
Eiw:
 
Kohlh:
12,71g
 
41,21g
 
17,43g
- -
So 29: 146 * 7%
Fett:
 
Eiw:
 
Kohlh:
4,80g
 
24,33g
 
1,67g
- -
Fr 27: 707 * 32%
Fett:
 
Eiw:
 
Kohlh:
15,91g
 
74,41g
 
62,53g
- -
Do 26: 707 * 32%
Fett:
 
Eiw:
 
Kohlh:
15,91g
 
74,41g
 
62,53g
- -
Mi 25: 707 * 32%
Fett:
 
Eiw:
 
Kohlh:
15,91g
 
74,41g
 
62,53g
- -
Di 24: 707 * 32%
Fett:
 
Eiw:
 
Kohlh:
15,91g
 
74,41g
 
62,53g
- -
Mo 23: 288 * 13%
Fett:
 
Eiw:
 
Kohlh:
10,89g
 
30,50g
 
16,96g
- -
Sa 21: 239 * 11%
Fett:
 
Eiw:
 
Kohlh:
9,61g
 
21,01g
 
17,43g
- -
Mi 18: 719 * 33%
Fett:
 
Eiw:
 
Kohlh:
16,41g
 
76,41g
 
62,53g
- -
Di 17: 719 * 33%
Fett:
 
Eiw:
 
Kohlh:
16,41g
 
76,41g
 
62,53g
- -
Mo 16: 474 * 22%
Fett:
 
Eiw:
 
Kohlh:
15,41g
 
46,41g
 
33,53g
- -
So 15: 238 * 11%
Fett:
 
Eiw:
 
Kohlh:
10,81g
 
33,11g
 
3,33g
- -
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