Jinny's 1500 calorie diet and fitness plan's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
Oktober 2017
Mo 2: 3320 221%
Fett:
 
Eiw:
 
Kohlh:
131,50g
 
136,00g
 
399,50g
- -
Januar 2017
Di 10: 1500 * 100%
Fett:
 
Eiw:
 
Kohlh:
18,00g
 
203,00g
 
176,00g
- -
Mo 9: 1500 * 100%
Fett:
 
Eiw:
 
Kohlh:
30,00g
 
197,00g
 
229,00g
- -
So 8: 1500 * 100%
Fett:
 
Eiw:
 
Kohlh:
24,00g
 
198,00g
 
196,00g
- -
Sa 7: 1500 100%
Fett:
 
Eiw:
 
Kohlh:
20,00g
 
198,00g
 
196,00g
- -
Dezember 2016
So 25: 260 * 17%
Fett:
 
Eiw:
 
Kohlh:
3,50g
 
7,00g
 
73,00g
- -
Di 13: 300 * 20%
Fett:
 
Eiw:
 
Kohlh:
7,00g
 
34,58g
 
34,83g
- -
Mo 12: 866 * 58%
Fett:
 
Eiw:
 
Kohlh:
5,82g
 
99,63g
 
150,32g
- -
So 11: 1500 * 100%
Fett:
 
Eiw:
 
Kohlh:
11,50g
 
218,00g
 
222,00g
- -
Sa 10: 1500 * 100%
Fett:
 
Eiw:
 
Kohlh:
32,80g
 
249,84g
 
97,00g
- -
Fr 9: 1535 * 102%
Fett:
 
Eiw:
 
Kohlh:
33,58g
 
181,19g
 
189,19g
- -
Do 8: 1140 * 76%
Fett:
 
Eiw:
 
Kohlh:
12,00g
 
164,00g
 
154,00g
- -
Mi 7: 1510 * 101%
Fett:
 
Eiw:
 
Kohlh:
12,00g
 
204,00g
 
233,00g
- -
Di 6: 1510 * 101%
Fett:
 
Eiw:
 
Kohlh:
12,00g
 
204,00g
 
233,00g
- -
Mo 5: 1510 * 101%
Fett:
 
Eiw:
 
Kohlh:
27,50g
 
204,00g
 
156,00g
- -
So 4: 1500 * 100%
Fett:
 
Eiw:
 
Kohlh:
13,39g
 
195,98g
 
194,46g
- -
Sa 3: 1500 * 100%
Fett:
 
Eiw:
 
Kohlh:
19,50g
 
239,00g
 
128,00g
- -
Fr 2: 1500 * 100%
Fett:
 
Eiw:
 
Kohlh:
25,00g
 
190,00g
 
245,00g
- -
Do 1: 1500 * 100%
Fett:
 
Eiw:
 
Kohlh:
25,00g
 
190,00g
 
245,00g
1805*  305
November 2016
Mi 30: 1500 * 100%
Fett:
 
Eiw:
 
Kohlh:
23,80g
 
180,50g
 
252,74g
1872*  372
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