JOCABLIN's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
Januar 2021
Mi 27: 456 * 16%
Fett:
 
Eiw:
 
Kohlh:
6,50g
 
39,60g
 
59,90g
- -
Mo 25: 311 * 11%
Fett:
 
Eiw:
 
Kohlh:
13,90g
 
40,50g
 
5,90g
- -
Fr 22: 307 * 11%
Fett:
 
Eiw:
 
Kohlh:
13,80g
 
40,30g
 
5,30g
- -
Do 21: 281 * 10%
Fett:
 
Eiw:
 
Kohlh:
10,00g
 
26,10g
 
21,60g
- -
Mi 20: 326 * 12%
Fett:
 
Eiw:
 
Kohlh:
14,90g
 
40,00g
 
8,00g
- -
Di 19: 281 * 10%
Fett:
 
Eiw:
 
Kohlh:
10,20g
 
26,20g
 
21,10g
- -
Mo 18: 326 * 12%
Fett:
 
Eiw:
 
Kohlh:
10,20g
 
26,40g
 
31,10g
- -
Fr 15: 341 * 12%
Fett:
 
Eiw:
 
Kohlh:
13,00g
 
31,90g
 
24,30g
- -
Do 14: 314 * 11%
Fett:
 
Eiw:
 
Kohlh:
12,50g
 
28,00g
 
22,60g
- -
Mi 13: 293 * 10%
Fett:
 
Eiw:
 
Kohlh:
11,60g
 
25,60g
 
21,70g
- -
Di 12: 282 * 10%
Fett:
 
Eiw:
 
Kohlh:
10,30g
 
26,10g
 
21,30g
- -
Mo 11: 298 * 11%
Fett:
 
Eiw:
 
Kohlh:
12,00g
 
27,10g
 
20,50g
- -
Do 7: 252 * 9%
Fett:
 
Eiw:
 
Kohlh:
6,90g
 
38,00g
 
9,50g
- -
Mi 6: 168 * 6%
Fett:
 
Eiw:
 
Kohlh:
4,20g
 
24,40g
 
8,20g
- -
Dezember 2020
Mi 30: 515 * 18%
Fett:
 
Eiw:
 
Kohlh:
16,30g
 
31,90g
 
67,10g
- -
Di 29: 1150 * 41%
Fett:
 
Eiw:
 
Kohlh:
43,44g
 
54,27g
 
147,77g
1488*  338
Mo 28: 901 * 32%
Fett:
 
Eiw:
 
Kohlh:
36,70g
 
63,00g
 
84,30g
- -
So 27: - - 861* -
Mai 2020
Mi 20: 314 * 11%
Fett:
 
Eiw:
 
Kohlh:
6,11g
 
16,97g
 
51,08g
- -
Di 19: 659 * 24%
Fett:
 
Eiw:
 
Kohlh:
22,63g
 
26,71g
 
96,12g
- -
Mi 13: 172 * 6%
Fett:
 
Eiw:
 
Kohlh:
4,24g
 
23,28g
 
10,32g
- -
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