bedulrastafara's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
September 2024
Mo 23: 1184 * 66%
Fett:
 
Eiw:
 
Kohlh:
18,62g
 
88,70g
 
150,27g
- -
Sa 21: 1128 * 63%
Fett:
 
Eiw:
 
Kohlh:
31,58g
 
94,26g
 
140,44g
- -
Mo 16: 1427 * 79%
Fett:
 
Eiw:
 
Kohlh:
42,67g
 
96,30g
 
160,50g
- -
Mo 9: 1269 * 70%
Fett:
 
Eiw:
 
Kohlh:
25,36g
 
136,65g
 
84,20g
- -
Mo 2: 270 * 15%
Fett:
 
Eiw:
 
Kohlh:
7,97g
 
29,80g
 
25,00g
- -
August 2024
Do 29: 990 * 55%
Fett:
 
Eiw:
 
Kohlh:
84,70g
 
75,20g
 
82,42g
- -
Sa 24: 1416 * 79%
Fett:
 
Eiw:
 
Kohlh:
39,30g
 
146,26g
 
97,31g
- -
Fr 23: 1473 * 82%
Fett:
 
Eiw:
 
Kohlh:
37,39g
 
126,29g
 
147,24g
- -
Mi 21: 1503 * 84%
Fett:
 
Eiw:
 
Kohlh:
42,44g
 
149,05g
 
107,02g
- -
Di 20: 1512 * 84%
Fett:
 
Eiw:
 
Kohlh:
37,88g
 
152,69g
 
118,71g
- -
Sa 10: 272 * 15%
Fett:
 
Eiw:
 
Kohlh:
3,20g
 
13,00g
 
17,70g
- -
Fr 9: 1484 * 82%
Fett:
 
Eiw:
 
Kohlh:
27,77g
 
142,11g
 
150,40g
- -
Do 8: 1611 * 90%
Fett:
 
Eiw:
 
Kohlh:
32,24g
 
137,44g
 
129,19g
- -
Mi 7: 1369 * 76%
Fett:
 
Eiw:
 
Kohlh:
28,11g
 
142,65g
 
109,70g
- -
Di 6: 1445 * 80%
Fett:
 
Eiw:
 
Kohlh:
45,30g
 
165,80g
 
113,40g
- -
Mo 5: 1460 * 81%
Fett:
 
Eiw:
 
Kohlh:
38,31g
 
146,26g
 
117,05g
- -
So 4: 1457 * 81%
Fett:
 
Eiw:
 
Kohlh:
13,90g
 
119,00g
 
180,90g
- -
Sa 3: 1378 * 77%
Fett:
 
Eiw:
 
Kohlh:
23,55g
 
102,59g
 
173,94g
- -
Fr 2: 1409 * 78%
Fett:
 
Eiw:
 
Kohlh:
20,99g
 
127,30g
 
129,80g
- -
Do 1: 1401 * 78%
Fett:
 
Eiw:
 
Kohlh:
32,18g
 
117,91g
 
146,41g
- -
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