Soloman's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
Juni 2019
Mi 5: 1020 * 57%
Fett:
 
Eiw:
 
Kohlh:
47,50g
 
38,00g
 
119,00g
- -
Oktober 2018
Mo 22: 1193 * 66%
Fett:
 
Eiw:
 
Kohlh:
57,50g
 
29,50g
 
139,50g
- -
Fr 12: 825 * 46%
Fett:
 
Eiw:
 
Kohlh:
36,88g
 
34,73g
 
92,15g
- -
Do 11: 1881 * 104%
Fett:
 
Eiw:
 
Kohlh:
82,79g
 
93,50g
 
198,54g
- -
August 2018
Mo 20: 820 * 46%
Fett:
 
Eiw:
 
Kohlh:
38,00g
 
48,00g
 
74,00g
- -
Mi 15: 1630 * 91%
Fett:
 
Eiw:
 
Kohlh:
69,00g
 
78,00g
 
193,00g
- -
Di 14: 240 * 13%
Fett:
 
Eiw:
 
Kohlh:
5,00g
 
10,00g
 
40,00g
- -
Mo 13: 979 * 54%
Fett:
 
Eiw:
 
Kohlh:
44,54g
 
43,28g
 
116,19g
- -
Fr 10: 2479 * 138%
Fett:
 
Eiw:
 
Kohlh:
106,03g
 
105,58g
 
287,29g
- -
Do 9: 3122 * 173%
Fett:
 
Eiw:
 
Kohlh:
155,50g
 
106,10g
 
297,93g
3421*  299
Mi 8: 2589 * 144%
Fett:
 
Eiw:
 
Kohlh:
132,50g
 
97,00g
 
249,90g
- -
Di 7: 1859 * 103%
Fett:
 
Eiw:
 
Kohlh:
97,50g
 
75,00g
 
171,90g
- -
Mo 6: 1680 * 93%
Fett:
 
Eiw:
 
Kohlh:
75,14g
 
72,98g
 
180,87g
3364*  1684
Fr 3: 2063 * 115%
Fett:
 
Eiw:
 
Kohlh:
114,26g
 
67,63g
 
196,73g
- -
Do 2: 1538 * 85%
Fett:
 
Eiw:
 
Kohlh:
77,12g
 
46,03g
 
177,26g
- -
Mi 1: 1951 * 108%
Fett:
 
Eiw:
 
Kohlh:
111,18g
 
52,45g
 
191,61g
3785*  1834
Juli 2018
Di 31: 1485 * 82%
Fett:
 
Eiw:
 
Kohlh:
68,25g
 
48,18g
 
185,78g
- -
Mo 30: 1860 * 103%
Fett:
 
Eiw:
 
Kohlh:
79,74g
 
71,52g
 
225,94g
- -
So 29: 1262 * 70%
Fett:
 
Eiw:
 
Kohlh:
32,24g
 
44,43g
 
207,42g
- -
Sa 28: 1504 * 84%
Fett:
 
Eiw:
 
Kohlh:
34,50g
 
62,77g
 
250,60g
- -
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