LadyFem1's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
Oktober 2021
Do 21: 435 * 27%
Fett:
 
Eiw:
 
Kohlh:
18,50g
 
21,00g
 
46,50g
- -
Mi 20: 980 * 61%
Fett:
 
Eiw:
 
Kohlh:
77,00g
 
44,00g
 
36,00g
- -
Mo 18: 610 * 38%
Fett:
 
Eiw:
 
Kohlh:
28,00g
 
34,00g
 
55,00g
- -
Mi 13: 743 * 46%
Fett:
 
Eiw:
 
Kohlh:
24,00g
 
45,00g
 
71,00g
- -
Di 12: 1104 * 69%
Fett:
 
Eiw:
 
Kohlh:
56,50g
 
52,00g
 
101,00g
- -
Mo 11: - - 400* -
So 10: - - 503* -
Fr 8: 531 * 33%
Fett:
 
Eiw:
 
Kohlh:
27,76g
 
28,56g
 
48,00g
- -
Do 7: 1300 * 81%
Fett:
 
Eiw:
 
Kohlh:
56,02g
 
38,78g
 
144,01g
- -
Mi 6: 1347 * 84%
Fett:
 
Eiw:
 
Kohlh:
63,60g
 
48,03g
 
151,68g
503*  844
Di 5: 882 * 55%
Fett:
 
Eiw:
 
Kohlh:
47,02g
 
44,12g
 
84,01g
- -
So 3: 930 * 58%
Fett:
 
Eiw:
 
Kohlh:
39,00g
 
40,00g
 
102,00g
- -
September 2021
Di 28: 1544 * 96%
Fett:
 
Eiw:
 
Kohlh:
94,98g
 
113,89g
 
55,67g
- -
Fr 24: 1554 * 97%
Fett:
 
Eiw:
 
Kohlh:
76,47g
 
58,00g
 
167,07g
- -
Do 23: 590 * 37%
Fett:
 
Eiw:
 
Kohlh:
26,00g
 
31,00g
 
57,00g
- -
Di 21: 560 * 35%
Fett:
 
Eiw:
 
Kohlh:
21,00g
 
32,00g
 
58,00g
- -
Mo 20: - - 35* -
So 19: - - 83* -
Sa 18: - - 325* -
Fr 17: - - 13* -
Do 16: 1405 * 88%
Fett:
 
Eiw:
 
Kohlh:
68,48g
 
83,19g
 
80,38g
305*  1100
Mi 15: 1398 * 87%
Fett:
 
Eiw:
 
Kohlh:
53,20g
 
80,35g
 
122,35g
296*  1102
Di 14: 1440 * 90%
Fett:
 
Eiw:
 
Kohlh:
65,91g
 
70,79g
 
114,01g
277*  1163
Mo 13: 1891 * 118%
Fett:
 
Eiw:
 
Kohlh:
97,91g
 
66,45g
 
192,33g
29*  1862
So 12: 1090 * 68%
Fett:
 
Eiw:
 
Kohlh:
58,00g
 
33,00g
 
109,50g
242*  848
Sa 11: - - 277* -
Fr 10: - - 240* -
Do 9: 1052 * 66%
Fett:
 
Eiw:
 
Kohlh:
62,08g
 
29,03g
 
97,00g
71*  981
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