4.5lbs in 3 days is pretty damn good by me. I know it's water weight initially but who cares - it feels good. Hard for me to get into ketosis but I think I need more fat to protein ratio. Read an article about gluconeogenous - it's what happens when the body runs out of glycogen stores so starts to convert proteins into glycogens!!! I always wondered why my keto diets don't get me into ketosis. I was doing things metabolically wrong for my body (not the case for everyone). I would eat for eg. 40 grams of protein and 20gs of fat = no keto. Last night I tried changing that ratio to more fat and less protein. A few hours later - bam - trace ketones. Better than 0!! Let's see how this plays out. I need to get down to 138-139 for summer running. Fingers crossed - it sure ain't easy to lose at nearly 50!! FML Article is below https://www.perfectketo.com/how-to-fix-biggest-ketosis-mistakes/
|
66,0 kg
Bisher verloren: 4,3 kg.
Still to go: 0,3 kg.
Diät befolgt: Recht gut.
|
|
1635 kcal
|
Fett: 133,40g | Eiw: 108,88g | Kohlh: 1,39g.
Frühstück: Hard-Boiled Egg . Mittagessen: Bertolli Extra Virgin Olive Oil, Metro Deli lean ground beef, Steak. Abendessen: Bertolli Extra Virgin Olive Oil, Metro Deli lean ground beef. Snacks/Sonstiges: Cheddar Cheese . mehr...
|
Verlust von 1,6 kg pro Woche
|
Kommentare
11 Mai 18 vom Mitglied: millerm40
|
Thanks so much Mike! So far so good. Now to stick with it a couple more weeks. Hahaha
12 Mai 18 vom Mitglied: runrgrrll
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
runrgrrll's Gewichtsverlauf
|