windrider's Notizen, 20 Apr 10

I fell of the wagon last week. I was out of town and ate out every day. I limited supper, but had trouble keeping my calories low. I hope this week will be better. I walked outside instead of the treadmill. Legs are sore I guess there is a difference between in and outside.

---

1398 kcal

Fett: 69,55g | Eiw: 59,13g | Kohlh: 136,59g.   Frühstück: i cant believe its not butter, wheat bread healthy, egg. Mittagessen: enchilada soup. Snacks/Sonstiges: Frost Ripetide Rush, Chewy Trail Mix Bars - Fruit & Nut. mehr...

2738 kcal

Bewegung: Hot tub/Sauna/Steam - 1 Stunde, Sitzen - 3 Stunden, Gehen (Flott) - 6,5 Km/h - 45 Minuten, Hausarbeit - 20 Minuten, Auto Fahren - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 55 Minuten, Schreibtischarbeit - 8 Stunden. mehr...