runrgrrll's Notizen, 20 Mai 18

I initially started out thinking I would do keto but it turns out I'm on a zero carb diet.
I've lost 7lbs in 13 days which is quite amazing to me and 7" all over. The largest loss is around my tummy at 1.75".
I am a total carbie and I love my prosecco- it's really hard to give up my booze especially.
Running fast and up hill is extremely difficult as it feels like the lactic acid is pooling.

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1303 kcal

Fett: 76,37g | Eiw: 145,71g | Kohlh: 4,38g.   Frühstück: Egg. Mittagessen: Cheddar Cheese, Egg, Egg White. Abendessen: President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Sonstiges: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Ocean's Smoked Mussels , Salami. mehr...

1799 kcal

Bewegung: Laufen - 10 Km/h - 1 Stunde und 30 Minuten, Fitbit - 22 Stunden und 30 Minuten. mehr...