bango1's Notizen, 14 Jul 18

Good day.
Off to ORD via SFO tomorrow to care for a cousin post op hip surgery
Soooo I’ll be off the FS log for a while and visiting relatives hopefully
few restaurants🤔and I can control my own plate before me....

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1414 kcal

Fett: 31,60g | Eiw: 72,25g | Kohlh: 162,77g.   Frühstück: Plum, Oroweat Country Buttermilk Bread, Spinach, Egg, Butter (Salted), Wegmans Mushrooms, Cinnamon, R.W. Knudsen Family Just Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee. Mittagessen: Skinless Chicken Breast, Celery, Carrots, White Rice. Abendessen: Chardonnay Wine, Kikkoman Ponzu Sauce, Frieda's Kabocha Squash, Skinless Chicken Breast, Dinner salad, Ajinomoto Pork & Chicken Gyoza Dumplings. Snacks/Sonstiges: Chardonnay Wine, Air Popped Popcorn, Butter (Salted). mehr...

2976 kcal

Bewegung: Gartenarbeit (Gartenbau) - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden und 15 Minuten, Ruhen - 11 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...