meonadiet's Notizen, 27 Aug 18

Weigh in the same as last week, but I was up and down. I need to be more consistent. Let's see how this week goes. It will be a test with going away for the Labour Day long weekend.

75,7 kg Bisher verloren: 2,4 kg.    Still to go: 12,2 kg.    Diät befolgt: Recht gut.

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1167 kcal

Fett: 29,62g | Eiw: 70,54g | Kohlh: 153,78g.   Frühstück: Sangster's Flax Seed Milled, Peaches, Liberte Greek Yogurt 0%, Cinnamon. Mittagessen: Swiss Chard, Green Peas (Frozen), Lipton Chicken Noodle Soup. Abendessen: Soy Sauce, Costco Extra Lean Ground Turkey, Cooked Mature Onions (Fat Not Added in Cooking), Brown Mushrooms (Crimini Italian), Zucchini, Vinegar, Splenda Brown Sugar Blend, President's Choice Coleslaw. Snacks/Sonstiges: Corn Puffs, Kraft Cheese Slice, Grimm's Lean Turkey Pepperoni, No Name Unsalted Rice Cakes, Fresh Lemon Juice, Herbal Tea. mehr...

2171 kcal

Bewegung: Ruhen - 9 Stunden, Schreibtischarbeit - 8 Stunden, Schlafen - 7 Stunden. mehr...