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The reality of the importance of trying to use as less calories as possible. I love flavored yogurt and noticed that most of them have 170 calories per serving except for Key Lime and it has 70. 100 calories savings means a lot on a 1000 calories daily limit. I'm determined. thanks to all your support
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 Kommentare
10 Sep 18 vom Mitglied: nikeit
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I found I could eat the plain yogurt and just add my own fruit, vanilla, cinnamon and sometimes 0 calories sweetener. Saves a few of those precious calories.
10 Sep 18 vom Mitglied: kysand
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Treasia Black's Gewichtsverlauf
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