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Quiet week, I didn't have much time to pack lunch or make breakfast or work out the last few days, but I am still trying to watch my calories. I just wish the weight would come off easier. I am stuck at the same weight for weeks, no matter that I am working out 4-5 times a week 1-2 hours at a time.
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1220 kcal
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Fett: 54,00g | Eiw: 34,00g | Kohlh: 151,00g.
Frühstück: Hashbrown Patties, Southern Style Chicken Biscuit (Regular). Mittagessen: creamy basil pesto. Snacks/Sonstiges: sun chips harvest cheddar, glazed donut. mehr...
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2369 kcal
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Bewegung:
Sitzen - 2 Stunden, Auto Fahren - 2 Stunden, Schreibtischarbeit - 9 Stunden, Gymnastik (Leicht) - 15 Minuten, Ruhen - 2 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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