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This week has been odd and manic. Eldest son off to University (very strange feeling), husband's birthday, attending wedding reception...all in all a lot of drinking - 3 days on the trot. You know what they say - Alcohol is empty calories. Not surprisingly (and sadly) weight gone up!! I am very disappointed. Lets see if I can stick to my stop days today and tomorrow and then, this week restrict my empty calorie intake!!
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73 kg
Bisher verloren: 0,7 kg.
Still to go: 13 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 24 September 2012:
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590 kcal
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Fett: 9,61g | Eiw: 39,44g | Kohlh: 82,61g.
Frühstück: Citrus Fruit Yogurts. Mittagessen: Rice and Corn Snack (Cheese), Chicken Bologna Slices, cottage cheese, citrus fruit yogurt. Abendessen: Milk (Fat Free or Skim, Calcium Fortified). Snacks/Sonstiges: Rice and Corn Snack (chocolate chip), Shape Delights Yogurt - Creamy chocolate dessert, Tea with Milk. mehr...
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2034 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,4 kg pro Woche
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