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Seem to have spent hours in kitchen this morning weighing, measuring, cooking, planning and preparing foods. Hope this gets easier. Not even sure if I have right levels of carb protein and fat ratio. I will def keep on because it's got to be healthier and am sure will get easier over time. Just seems a lot of hassle but nice to be ble to keep a record and I am sure this will give me encouragement once I start to see results
Diätkalender ansehen, 30 September 2012:
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1321 kcal
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Fett: 27,57g | Eiw: 83,10g | Kohlh: 199,89g.
Frühstück: Mushroom, Beans, Egg. Mittagessen: Bread, Cucumber, Sweetcorn, Lettuce, Celery, Tomatos, Sardines in brine. Abendessen: Baby corn, Black Cherry Nonfat Yogurt, Potatoes (Flesh, Without Salt, Boiled), Brocolli, Carrots, Honey Chicken. Snacks/Sonstiges: Pear, Apple, Milk. mehr...
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2280 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 4 Stunden, Stehen - 3 Stunden, Schreibtischarbeit - 3 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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