Jakyhaja's Notizen, 01 Okt 12

Day 3 let's go. Got a portion of honey chicken recipe for main meal already. Breakfast on the go now. Lunch might be tricky out with Joe but as long as I stick to salad and mint tea should be OK. DETERMINED to get this right this time. Had a few very hungry moments yesterday but that's cos I left it too long between meals and was looking after Kyle.

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1321 kcal

Fett: 21,52g | Eiw: 84,18g | Kohlh: 192,14g.   Frühstück: Tomato, Bread, Mushroom, Baked beans. Mittagessen: Onion, Carrot, Sweetcorn, Cucumber, Tomato, Lettuce, Nectarine, Tuna. Abendessen: Cabbage, Cauliflower , Sweet potato, Pink Grapefruit Yogurt, Honey Chicken. Snacks/Sonstiges: Shreddies, Milk, Apple. mehr...

2453 kcal

Bewegung: Einkaufen - 1 Stunde, Stehen - 4 Stunden, Sitzen - 4 Stunden, Gehen (Langsam) - 3 Km/h - 4 Stunden, Ruhen - 3 Stunden, Schlafen - 8 Stunden. mehr...